An integrated session of yoga including YANG poses to stretch muscles, YIN poses to soften deep tissue and an element of PRANAYAMA and MEDITATION for the subtle body and mind. Open to all levels of experience but, if you're new to this particular blend of yoga, you might like to try a shorter Zoom class with Derek first.

Derek can be contacted on 07507 683694 for any questions and for Zoom links.

Derek will be at the The Space quarterly for Sunday morning workshops.