Saturday 4th February 11-1 - FREE TASTER

A taster of some of the things you’ll learn at Meg’s workshop in March:

~ Why organic food is so much better for you

~ Why supporting your digestion is so important and herbs that support digestion

~ Why nutrition isn’t just about what you eat…it’s about what you are absorbing

~ Why fat doesn’t make you fat and why artificial sweeteners aren’t a healthy alternative and may

actually be aiding weight gain

~ Why all veggie or vegan food isn’t automatically ‘healthy’ and why some dairy-free milks are

detrimental to your health

~ Some deficiency signs for vital vitamins and minerals

~ How to increase vital antioxidants in your diet

~ The digestion system and where things can go wrong

~ The difference between pre & probiotic foods and the importance of fermented foods and fibre

~ What happens when things go wrong in the gut, how this looks and how naturopathic nutrition can

help

~ A bit about the Gut-Brain axis

~ Bone broth and collagen and their roles in healing the gut

And More!

Take home:

Loads of info and recipes to try plus…

~ A multivitamin sample

~ A packet of Arctic Power Berries lingonberry, antioxidant powder

~ A sample of Dr Schulze’s Superfood plus

~ A sample of a digestive tea

~ A small booklet by A Vogel on digestion

~ A digestive enzyme sample

~ A bottle of IO fibre water, 20% of your daily fibre needs in one bottle, with no added nasties!

~ A collagen sample

~ A probiotic sample

~ An Enteromed/ Dr Gut sample

At the workshop try some Swedish digestive ‘bitters’, some flower remedies and some homemade

fermented food

Get in touch with Meg for more info and to book

Please let her know if you have any specific dietary requirements

mpowell.nutrition@gmail.com

mp-nutrition.com

07790498555