Saturday 4th March. Share the Heath Workshop- Your Health in Your Hands

9.45-2pm £45 ---Refer a friend and you can both attend for £40 each Book Now

Join Meg Powell Naturopathic Nutritionist for an event all about Nutrition, Digestion and Gut Health.

Plus, a super healthy, gut loving lunch provided by Meg’s catering company, Marigold Catering

(Delicious & Nutritious!)

9.45 arrive

10-11.15 talk: Nutrition and digestion

11.15-11.30 Tea break

11.30-1 talk: Digestive system and gut health

1-2 discussion and lunch

A little about Naturopathic Nutrition…..

Naturopathic Nutrition is all about treating the whole person (not just the symptom), using natural

healing methods to create balance in the body for longer lasting health and wellness. Remember-

the symptom isn’t the problem, it’s a reaction to the problem, Naturopathic Nutrition treats the

problem, getting to the root cause.

Meg will be giving a talk about nutrition, digestion and gut health with loads of info for you to take

home, plus recipes to try and food to sample at the workshop. You will also get to take home a

goody bag of samples plus…it’ll all be finished off with a nutritious and delicious ‘gut loving’ lunch,

provided by Marigold Catering.

Come along if you simply want to learn more or if you have been living with digestion and gut

related symptoms for a while.

Come along to a free intro drop-in session, to ‘see what it’s all about’

Get in touch with Meg for more info or click here to book: Book Now

Please let her know if you have any specific dietary requirements

mpowell.nutrition@gmail.com

mp-nutrition.com

07790498555

Saturday 4th February 11-1 - FREE TASTER

A taster of some of the things you’ll learn at Meg’s workshop in March:

~ Why organic food is so much better for you

~ Why supporting your digestion is so important and herbs that support digestion

~ Why nutrition isn’t just about what you eat…it’s about what you are absorbing

~ Why fat doesn’t make you fat and why artificial sweeteners aren’t a healthy alternative and may

actually be aiding weight gain

~ Why all veggie or vegan food isn’t automatically ‘healthy’ and why some dairy-free milks are

detrimental to your health

~ Some deficiency signs for vital vitamins and minerals

~ How to increase vital antioxidants in your diet

~ The digestion system and where things can go wrong

~ The difference between pre & probiotic foods and the importance of fermented foods and fibre

~ What happens when things go wrong in the gut, how this looks and how naturopathic nutrition can

help

~ A bit about the Gut-Brain axis

~ Bone broth and collagen and their roles in healing the gut

And More!

Take home:

Loads of info and recipes to try plus…

~ A multivitamin sample

~ A packet of Arctic Power Berries lingonberry, antioxidant powder

~ A sample of Dr Schulze’s Superfood plus

~ A sample of a digestive tea

~ A small booklet by A Vogel on digestion

~ A digestive enzyme sample

~ A bottle of IO fibre water, 20% of your daily fibre needs in one bottle, with no added nasties!

~ A collagen sample

~ A probiotic sample

~ An Enteromed/ Dr Gut sample

At the workshop try some Swedish digestive ‘bitters’, some flower remedies and some homemade

fermented food

Get in touch with Meg for more info and to book

Please let her know if you have any specific dietary requirements

mpowell.nutrition@gmail.com

mp-nutrition.com

07790498555