Sarah Deakin
PHYSIOTHERAPIST, PhysioTherapist Led PILATES INSTRUCTOR, MASSAGE THERAPIST
Sarah is a Chartered Physiotherapist that specialises in Musculoskeletal conditions. She is a fully certified APPI Pilates Instructor and Sports Massage Therapist.
Sarah offers Physiotherapist-led Pilates, 1:1 Clinical Pilates, Deep Tissue and Sports massage and Physiotherapy assessments at The Space
Find out more and book in with Sarah below.
> Prices:
Group classes:
£48 for 6-week course, £10 drop-in
Private sessions:
From £55 for initial Physiotherapy assessment for 1:1 Clinical Pilates
£40 for follow up
£50 for 1 hour Deep Tissue/Sports Massage
> How to book:
Book online at https://sarahdeakin.co.uk
📩 physio.pilates.sarah@gmail.com
> Available:
Physiotherapy, Massage & Private Physiotherapist-Led Pilates: Tuesdays Wednesday
Pilates: Tuesday 9.30am - Mixed-Level Physiotherapist-Led Pilates
Wednesday 6.45pm - Intermediate Physiotherapist-Led Pilates Wednesday 7.45pm - Pilates Foundations Coming soon -please register your interest.10:30-11:15 am Tuesdays. Physiotherapist-led Pilates for low back pain.
> 1:1 Physiotherapist-led Clinical Pilates:
Clinical Pilates with a Physiotherapist: A Targeted Approach to Rehabilitation and Recovery. It can be a great place to start if you have an injury or would like to try Pilates for the first time!
1:1 Clinical Pilates is a specialised form of exercise that combines the principles of traditional Pilates with the expertise of physiotherapy. It is designed to address specific musculoskeletal conditions and injuries, offering a safe and effective way to improve movement patterns, enhance muscle strength and flexibility, and reduce the risk of injury. It is an effective approach for rehabilitation and recovery as there are many levels, variations and adaptations that can be made to each movement to find the right level for you.
Initial assessments of 1 hour are advised for a full physiotherapy movement assessment, then follow-up 1:1 appointments of 45 minutes can be booked as required to progress you further.
Clinical Pilates offers a wide range of benefits, including:
Improved overall strength and stability
Enhanced flexibility and range of motion
Reduced pain and inflammation
Giving you the confidence to manage any symptoms you have
Improved posture and balance
Enhanced coordination and proprioception
Improve pelvic floor strength and endurance
Increased functional movement patterns
Reduced risk of re-injury> Group Physiotherapist-led Pilates Classes:
Pilates is a low-impact exercise that can be enjoyed by people of all ages and fitness levels, it is a great way to improve strength, flexibility and balance. Physiotherapist-led Pilates classes can help to reduce joint or muscle related pain, improve posture and increase overall wellbeing.
I offer different classes throughout the week, not sure which class will be right for you? Get in touch and I would be happy to discuss this with you.
>Mixed-ability Physiotherapist-led Pilates class:
Tuesdays 9.30am
This class is suitable for all, regardless of your starting level. Different levels of each movement are offered so that you can work at the right pace and intensity for you.
> Physiotherapist-led Pilates for low back pain:
Tuesdays 10.30am
Pilates is a great exercise to improve low back pain. In this gentle class, physiotherapist Sarah guides you through ways to stretch and strengthen your low back and core muscles. This class is suitable for everyone that can comfortably get on and off the floor and will focus on slow controlled mindful movements. Variations and different levels will be provided for every movement. Get in touch to find out more and book on.
> Intermediate Physiotherapist-led Pilates:
Wednesdays 6.45pm
These Pilates classes are designed for those who have an understanding of the basic Pilates principles and exercises and have a reasonable level of fitness. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, endurance, flexibility and coordination.
> Physiotherapist-Led Pilates Foundations:
Wednesday 7.45pm
Join Sarah for an 8-week Physiotherapist- led Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals.
We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home.
> Physiotherapy:
Physiotherapy is the scientific evidence based treatment to relieve pain, restore movement and to restore activity. Sarah offers specialist Musculoskeletal Physiotherapist assessment and treatment to work towards your movement and functional goals. Physiotherapy treatment can be helpful for a wide range of injuries and disorders affecting joints, muscles, ligaments and tendons.
> Deep Tissue Massage:
Sports massage is an umbrella term that comprises of massage techniques that work with the bodies natural structures and muscle fibres including deep tissue massage, myofascial release, muscle energy techniques and passive stretches.
Every session starts with a brief consultation to tailor your treatment to your individual needs to leave you feeling relaxed and moving more freely.
Need to relax and unwind? Choose a deep tissue massage.
Specific aches and pains? Choose a deeper targeted remedial massage.
> Socials:
Instagram: sarah.physio.pilates
Facebook: Physiotherapy and Pilates with Sarah
“I have been doing 1:1 classes with Sarah for the last couple of months, before we started she performed a full assessment of how I move and has tailored my exercises to the weaknesses she found. I always look forward to our sessions as she is always so positive and knows when to challenge me, I haven't felt this strong in my body in years”
Claire
"I had physiotherapy and a massage from Sarah for a bad shoulder a few months ago, Sarah really listened to me and understood my problem. She is very knowledgeable and caring. Between her advice and treatment I feel so much better. Thank you Sarah."
James
"Sarah's knowledge comes across during the class and helps me pinpoint areas in my body that might need extra care and attention. She makes me feel completely safe, held and comfortable in the classes and always leave feeling stronger, calmer and more energised"
Poppy, Diss