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Kirsty Barker

Kirsty Barker

Boxercise, Personal Training, TeacherThe SpaceApril 7, 2021

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W E L C O M E

We're delighted to welcome the lovely Louise to The Space 🌟

Louise is a Registered Nutritionist (BANT, CHNC) specialising in helping men and women improve their gut health, rebalance their hormones, clear their skin, and feel full o

Now is the perfect time of year to start carving out time for you.

Seize this opportunity of the calmer seasons to set your precedent for the months ahead.

For many people, Christmas can be overwhelming or triggering, so it’s important to s

W E L C O M E

We've had two wonderful new practitioners join us recently. The first is the lovely Cat Rowe @cat_rowe_insight_healing , who some of you may have met at our Friendship and Health Hub last week.

Cat is an energy healer & massage t

CHRISTMAS AROMATHERAPY BATH BLEND WORKSHOP with Tracy Allin-Baker from Aroma Bloom.

Friday 29th November 6-8pm. £25 per person.

Ok, we said the C-word and we're not sorry! We're not big fans of getting festive too early, except when it is t

Today's tip comes from Zanny Jode, Spiritual Healer, Tarot Reader and Hypnotherapist at The Space. @enchanted_circle_

“Give yourself 5 mins.”

It sounds simple, but it’s a game-changer for self-care and setting healthy boundaries

A wonderful new class brought to us by Yoga with Yasmina @yasminamulligan

Step into the groove, and find your flow with Yoga Disco & Breathwork, the ultimate blend of yoga, dance, and breath work class!

This weekly class is a fun, self paced

Y O G A

We are loving our yoga class schedule so much. A class to suit every person & every body. Which one would you choose?

All of our classes are suitable for beginners, but can also be adapted for those with more experience.

Click the link

W E L C O M E

We are delighted to welcome Tash Read @tash.read.holistics to The Space. Tash will be offering Reiki Healing and Sound Healing.

Try these wonderful therapies out (free!) at our next Friendship & Health Hub - details can be found

Do you suffer with regular headaches?

Swipe >> to find some simple tips from our Naturopathic Nutritionist @mpowell_nutrition

You can find Meg at our monthly Friendship & Health Hubs, serving up her delicious food along with nuggets of

Do you need to focus on self-care but you don't know where to start?

Do you find that the cost of classes and treatments is a barrier for you?

Are you not sure what the difference is between the types of yoga class?

Do you want to access wellbein

W E L C O M E

We'd like to very warmly welcome our newest yoga teacher Rose Hill @nio.wellbeing to The Space.

Rose will be teaching Hatha Yoga on Thursday mornings - 10-11am.

Classes start on Thursday 16th September, and you can even try a clas

Happy Saturday! ☀️

Join Issy Lawton @yogawithissy_ for this uplifting morning event, which will get you flowing into your weekend in the best way possible.

Book via Gymcatch - just search for Yoga with Issy.

#thespaceburston #wellnessbusiness #yog

We reckon that the environment can significantly influence the outcomes of treatment. What do you think?

While traditional therapy sessions often occur in clinical, hospital-like settings, there is growing recognition that more thoughtfully designed

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The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ

07595 472630 | info@thespaceburston.com

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