INNER AND OUTER YOGA

10am-1pm; cost £20

For many, YOGA is primarily a physical practice.

In its fullness, it is SO much more. The model of THE KOSHAS reveals ever-subtler layers of ourselves which can be accessed by Asana, Pranayama and Meditation practices.

Let’s come together to explore such practices.

For enquiries and/or to book a place, contact Derek on 07507 683694 or viprasanna1993@outlook.com