We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries - contact Izzy and Lisa
π 07595 472 630
π© isobel@thespaceburston.com
Timetable:
Group Sessions:
11am Class: Deep Release Pilates
12.45pm Workshop: CBT for Menopause
2pm Experience: Modern Meditation
Private Sessions:
Active Listening Session with Ruth CANCELLED DUE TO ILLNESS
Healing with James
Sand Tray Therapy Sessions with Jo
Refreshments available throughout the day and Nutritious food provided by Marigold Catering.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Group Sessions:
Class: Deep Release Pilates with Alison Gonzalez
11am-12pm
A Deep Release / Trigger Point Pilatesβ’ class combines classical Pilates moves to strengthen the core with clinical myofascial principles to help alleviate chronic pain conditions. The class is designed to release tightness, enhance functional daily movement, and restructure the body. This class is suitable for everyone from elite athletes to those rehabilitating post-surgery. Fascia restrictions occur in everyone, regardless of age, activity, or fitness levels.
Book your spot:
π 07541644579
π© alison@athenapilates.co.uk
Workshop: Cognitive Behavioural Therapy for Menopause with Victoria Howell
12.45-1.45pm
Take Control of Your Menopause Symptoms: Empower Yourself with Cognitive Behavioural Therapy (CBT)!
Are you tired of feeling like hot flashes and night sweats are taking over your life? Do you struggle with anxiety and sleep disturbances, making it hard to feel like yourself again? If you're like many women, you may be looking for alternative solutions to HRT, especially if you're a breast cancer survivor or may want additional support with HRT.
That's where CBT comes in!
Tori, is a British Menopause Society Accredited CBT facilitator specialising in menopause symptoms. With her guidance, you'll learn simple yet powerful tools to overcome the challenges of menopause and regain control over your life.
Join us for an enlightening talk and discover how to:
Manage hot flushes and night sweats with confidence
Tame anxiety and regain your sense of calm
Improve your sleep quality and wake up feeling refreshed
Develop a positive mindset and regain your sense of self
You are not alone! Millions of women worldwide are experiencing the transformative journey of menopause. But with CBT, you can break free from the symptoms that hold you back. Come prepared to learn, share, and connect with others who understand what you're going through.
Don't miss this opportunity to take the first step towards a more empowered, confident you!
Book your spot:
Experience: Modern Meditation with Phoebe
2-3pm
We use a fusion of breathwork, somatic movement and meditation all set to modern music to create a really fun, accessible and deeply restorative meditation experience.
Book your spot::
Private Sessions:
Sand Tray Therapy with Jo Ingram
Private sessions x2 available between 12.30-2.15pm
Sand Tray Therapy is an expressive, creative therapy technique that offers a protective space to engage in the mind-body connection whilst using natural, grounding elements.
It can prove to be a useful tool for people of all ages. Creating stories in the sand that represent our inner worlds can enable us to become aware of unknown past and current challenges in life. By identifying areas that may require attention can assist in self-awareness and personal growth.
Book your spot:
π 07939437887 and leave a message, I will get back to you at my earliest convenience.
Healing with James Barley
12.30-4.30
James has been healing for over 30 years, he's a fully qualified healer with The Healing Trust and is a Trustee and Regional Committee Member for the organisation.As a conduit, James attunes to channel energy to the recipient where it is intuitively received and flows to where it is needed. This may be in any area of the personβs energy field β body, mind, emotions or spirit.
Book your spot:
https://jamesbarleyhealer.as.me/tastersessions
NEW: we are delighted to announce that in addition to the monthly Friendship & Health Hub events we will also be running a monthly Friendship Play and Stay Hub for local famillies with pre-schoolers, toddlers and babies. These will be run on the same days as the Friendship & Health Hub and will be run from 10am to 12pm. More info on the events page,
Next Friendship & Health Hub dates:
Pop the below dates in your diary.
Monday 17th June
Monday 8th July
Saturday 17th August ( to celebrate The Space's tenth birthday! )
Monday 23rd September
Monday 21st October
Keep in touch:
Would you like to keep up to date with all the latest news about the Friendship & Health Hub and everything that we have going on at The Space? Sign up to our newsletter here
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