A special weekend designed for women and those that have or have had a menstrual cycle, to nourish and nurture themselves and others. We are going to be joined by two wonderful teachers - Yoga Teacher/Author Nadia Gilani and Women’s Yoga Therapist Amy Willis. Nadia and Amy will lead us through yoga practices, guided meditation and workshops to dive into these amazing and empowering topics.
In addition, Saturday you will have the opportunity to have a sauna and ice bath with SaunaBoxHQ and on Sunday a blissful soundbath with Hayley Pearson. Plenty of time will be factored in for rest, walks and journalling. Nutrition-led snacks provided by Nutritionist Meg Powell.
Tickets can be bought for one or both days, and all are welcome at either day, whatever stage of life you are in.
Early bird discount available before 31st August
SATURDAY
Cycle Awareness Workshop with Amy | Sauna | Yoga Nidra & Yoga Practice with Nadia
Nutrion-led snacks and tea available throughout the day. Please bring a packed lunch.
Cycle Awareness Workshop: a workshop designed to explore our cyclical nature as women. We will deep dive into the inner seasons, both of the life and monthly cycle- suitable for women of all ages and stages. A booklet will be shared, alongside self-connection rituals, journaling prompts and breathwork and movement practices. You will leave feeling connected and restored.
SUNDAY
Menopause Workshop | Soundbath | Yoga Nidra & Yoga Practice with Nadia
Nutrion-led snacks and tea available throughout the day. Please bring a packed lunch.
Menopause Workshop: a workshop focused on the autumn and winter years of woman- suitable for all ages and stages- everyone can benefit from these reflective practices. We will explore the peri- menopause and postmenopause time, alongside their seasonal parallels- the autumn and winter of the menstrual cycle. A lesson in slowing down, inner listening and rest as radical act- this will leave you feeling empowered and rejuvenated.
We will be joined by Specialist Menopause Nurse Victoria Howell, who will be available to answer any questions about the medical side of peri-menopause and menopause.