Boxercise and Personal Training

 
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A fun, challenging class increasing your strength and fitness.

> Kirsty Barker

Boxercise is a fun class, that will really work you hard. It will help increase both your strength and fitness. Classes give you all the fundamentals of boxing without the physical contact other than with pads. The class can include pad work, shadow boxing, aerobic exercises, strength and toning exercises, circuit style classes and even games to keep it interesting.

Kirsty also offers private small group session and Personal Training sessions. These include a free consultation and monthly reviews. During the sessions you can choose from Boxercise, HIIT, Circuits, Legs Bums and Tums or general Fitness and Toning. Within your Personal training sessions, Kirsty can look into your diet and nutrition and help you alter it accordingly to achieve your goals! Please contact Kirsty to check availability for your 1:1 session.

 
Personal Training, HITT, Boxercise, ClassesThe Space