Yasmina Mulligan
Yoga with Yasmina - Yoga Alliance certified practioner since 2017
> Prices:
Tuesdays 6.30 - 7.30pm
Yoga Disco & Breathwork
Investment Block of 6 classes for £48 (£8 per session)
£10 drop ins
> How to book:
📞 07580612713
> Yoga Disco & Breathwork:
Step into the groove, and find your flow with a Yoga Disco & Breathwork, the ultimate blend of yoga, dance, and breath work! This weekly class is a fun, self paced experience where traditional yoga postures meet the rhythm of disco beats. Warm up and move your body, elevate your energy level, and dance your way through a playful and liberating sequence that stretches, strengthens, and uplifts your spirit.
Whether you're a seasoned yogi or brand new to the mat, Yoga Disco & Breathwork is for everyone! The class incorporates fluid movement, creative transitions, and mindful breathing, encouraging you to melt away tension and embrace the joy of movement. To wrap up, we’ll wind down with a calming breathwork experience to connect the mind and body to the soul, helping you reset, recharge, and leave with a sense of peace and balance ॐॐॐ
What to Expect:
Dynamic yoga flow set to feel-good disco music. Optional dance-inspired movements to enhance your practice. Energizing and empowering stretches for the whole body. A cool-down with guided breathwork for relaxation and clarity. A playful, inclusive atmosphere for all levels.
Come for the yoga, stay for the disco, and finish with a breath of fresh air. Bring your bottle of water, an open heart, and your love of music. Let's groove! Equipment is provided but you are welcome to bring your own mat & blanket for the breathwork session ॐ
> Yoga & Meditation:
Yoga & Meditation ~ Yoga Alliance Certified practitioner since 2017.
Individual & partner based classes in Ashtanga, Vinyasa, Hatha, Iyengar, Kriya, Kundalini, Nidra, Yin (multiple schools including ancient traditional as well as modern western schools of yoga). Guided use of Madras (hand gestures), Bandhas (locks & restrictions), and chanting (singing).
Breathwork ~ Guided ancient breathwork sequences with accupressure points & tapping for release of emotional energies.
EFT (emotional freedom technique also known as tapping)
Classes can be altered to suit the needs of the clients to include people with disabilities or offering a more advanced guided experience to people of all ages.
> Holistic Massage Therapies:
Yasmina also offers the below massage therapies:
Holistic Massage Thai Yoga Reflexology (hand & foot) Indian Head Massage Effleurage (oil massage)
Massage treatments are offered in slots:
20 min - £20 mini massage
40mins - £45 (focusing on either upper or lower body, front or back)
60mins - £65 (full body).
> Socials:
“My progression in yoga during my practice with Yasmina has been incredibly successful. Working through amazing breath work and techniques to open up that have improved injuries. Each session has been tailored to my needs and as a confident, experienced teacher Yasmina has been able to identify and create solutions that have been of great benefit. Her classes have been a wonderful introduction to yoga with clear instruction and a relaxing end to each session.”
Louise Render ~ Aerial Hoop Teacher/Performer