We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities and light evening meal - see below for all the info needed to book your spot.
If you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries contact Meg
📞 07790498555
Timetable:
3.30pm-Mindfulness Cafe (no booking required)
Join us for our mindfulness cafe, have a cuppa & a healthy snack, bring a book to read (or swap- lots of books available), play cards, do some knitting, play a board game or bring your own craft or hobby to do amongst friends.
Switch off from our digital world and calm your mind!
3.30pm- 6.15pm (30 minute sessions) Nutrition MOT with Louise Goulding
3.30- 6.15pm (30 minute sessions) Insight Healing with Cat Rowe
5.15- 6.15pm Yin Yoga with Yasmina Mulligan
6.15- 7.30pm Light Evening Meal provided by Marigold Catering
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Booking Essential for all sessions and meal
30 Minute Nutrition MOT with Louise Goulding
Just like we give our car an MOT, this is the human equivalent. A Nutrition MOT gives you the confidence that you are fuelling your body in an optimal way. In your 30-minute session Louise will review your diet, lifestyle and supplements and you'll leave with actionable tips and advice to help you achieve your goals.
3.30-6.15pm
Booking:
📞 07978 232344
📩 louise@louisegouldingnutrition.co.uk
Insight Healing with Cat Rowe
Insight Healing, a gentle yet powerful therapy combining Reiki and Psychic insight for releasing energetic blocks and bringing peace, freedom and embodied clarity.
More information including testimonials on my website
I offer free consultation calls if you would like to learn more
3.30-6.15pm
Booking:
📞 07419 991082
📩 catroweholisticmassage@gmail.com
Yin Yoga with Yasmina Mulligan
Yin yoga session for skeletal and organ alignment correction.
Focusing on opening the heart & hips, designed to lengthen the spine, with guided breath work and shavasana to finish
5.15-6.15pm
Nutritious & Delicious Light Evening Meal from Marigold Catering
Food Lovingly made by Naturopathic Nutritionist Meg Powell
For Yoga & Meal Booking
Contact Meg:
📞 07790498555
Next Friendship & Health Hub saturday session dates:
Sat 3rd May
SUN 8th June
LEAVE FEEDBACK
If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.
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