We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries - contact Lisa
📞 07595 472 630
📩 lisa@thespaceburston.com
Timetable:
Group Sessions:
2.30-3.30pm Talk with Meg Powell Naturopathic Nutrition- Inflammation & Natural Ways to Support it
4.30-5.30pm Yoga with Issy
Private Sessions:
11- 1.15pm Sand Tray Therapy With Jo Ingram
1.30-3.30pm Crystal Healing Tasters With Sarah Patterson
Refreshments available throughout the day and Nutritious food provided by Marigold Catering.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Group Sessions:
Talk: Inflammation with Meg Powell Naturopathic Nutrition
Inflammation and inflammatory diseases (like arthritis) are talked about a lot in health. But what exactly is inflammation and why can it be detrimental if it becomes chronic?
Come along to this informative talk from Meg to learn more.
Book your spot:
Class: Yin Yoga with Issy Lawton
Experience deep relaxation and mindfulness in our Yin Yoga class, one hour of stretching, breathwork and meditation to quieten the mind and drop into the body.
4:30-5:30pm
Book your spot:
Private Sessions:
Sand Tray Therapy with Jo Ingram
Private sessions x2 available between 11- 1.15pm
Sand Tray Therapy is an expressive, creative therapy technique that offers a protective space to engage in the mind-body connection whilst using natural, grounding elements.
It can prove to be a useful tool for people of all ages. Creating stories in the sand that represent our inner worlds can enable us to become aware of unknown past and current challenges in life. By identifying areas that may require attention can assist in self-awareness and personal growth.
Book your spot:
📞 07939437887 and leave a message, I will get back to you at my earliest convenience.
Crystal healing tasters Sarah Patterson
1:30pm, 2:30pm and 3:30pm
Each private session is 40 minutes long
Book your spot:
📩 soothethesoultherapy@gmail.com
Next Friendship & Health Hub- monday session dates:
Mon 24th March
Mon 14th April
Next Friendship & Health Hub- Saturday session dates:
Sat 1st March
Sat 5th April
LEAVE FEEDBACK
If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.
Keep in touch:
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