We are delighted to be hosting these monthly events, organised by community association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat then booking is not needed.
General queries - contact Izzy and Lisa
π 07595 472 630
π© isobel@thespaceburston.com
On offer during the day:
1.30-5.30pm Mini Massage Treatments
1.30pm Yoga
1.30pm Nutrition Workshop
2.45pm Boxercise
3pm Pregnancy Yoga
4.30pm Family Yoga
Refreshments available throughout the day.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Schedule and Booking
1.30-5.30pm Mini Massage Treatments
Emma, Kayley and Kirsty are offering 20 minute mini massages to help ease your aches and pains.
Book your spot:
Emma - sports massage/sport therapy
π© emma.sporttherapy@gmail.com
Kayley - deep tissue, holistic massage and Indian head massage
π 07545 136384
π© kayleywellsholistictherapies@gmail.com
Kirsty - sports massage (student)
π© pt.pswithkirsty@gmail.com
1.30pm Yoga with Yasmina
60 minutes
Gentle Iyengar Yoga. Regular yoga practice connects the mind, body & soul , helping to keep joints and muscles supple, regulate natural bodily functions, eases stress and clears the mind. Classes are designed to suit individuals at their own level, available to all abilities as well as disabled/ wheelchair yoga.
Book your spot:
π 07580 612713
1.30pm Nutrition Workshop with Meg
30 minutes
Join Naturopathic Nutritionist Meg Powell for a friendly and interactive introduction to balancing your blood sugar levels. Learn how to feel fuller for longer to avoid those βhangryβ feelings! Learn about the importance of a healthy breakfast and why it is the most important meal of the day.
Meg will also be providing all the refreshments on the day so you can sample some of her delicious food.
Book your spot:
π© mpowell.nutrition@gmail.com
π 07790 498555
2.45pm Boxercise with Kirsty
2 x 45 minute classes
Boxercise is a fun class, that will really work you hard. It will help increase both your strength and fitness. Classes give you all the fundamentals of boxing without the physical contact other than with pads. The class can include pad work, shadow boxing, aerobic exercises, strength and toning exercises, circuit style classes and even games to keep it interesting.
Book your spot:
π© pt.pswithkirsty@gmail.com
3pm Pregnancy Yoga with Emily
60 minutes
Gentle yoga for expectant mothers. Relaxed, calm and mindful movement to relieve tightness and tension and strengthen and stretch the body in preparation for birth. An adaptable and holistic course that will flow with the needs of mothers who attend.
Book your spot:
π 07742470386
π© emily@zenmuma.co.uk
4.30pm Family Yoga with Emily
60 minutes
A fun and adventurous way to introduce children to the magic of yoga. Classes combine yoga, mindfulness and movement with storytelling, games and imagination. Classes are designed for children from 5-11. And parents/carer you are invited to join in too!
Book your spot:
π 07742470386
π© emily@zenmuma.co.uk
Menopause Workshop with Victoria
Due to a change of circumstances, the Menopause Workshop will be at the next F&HH on 27th November. Contact Victoria directly to book your spot, details to be released soon.
Next Friendship & Health Hub dates
Details to be released soon, please pop the date in your diary.
Monday 27th November - Sauna, massage, menopause and much more
Monday 29th January - Listening sessions, pilates, massage, reflexology and much more
Monday 26th February - Massage, Pilates, mindfulness and much more
Monday 25th March - Healing sessions, reflexology, massage and much more