We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries - contact Izzy and Lisa
π 07595 472 630
π© isobel@thespaceburston.com
Timetable:
Group Sessions:
12:30-1:30pm Yoga with Rose Hill
12.45pm SEND/ASD Parents Support Group
1:30-2:15pm Group Relaxation with Hypnoplus
1:45-2:45pm Yoga and Cycle Awareness with Milly Wellness
3:00-4:00pm Fermentation Workshop with Meg Powell, Naturopathic Nutrition
4:30-5:30pm Yin Yoga with Issy Lawton
Private Sessions:
From 2pm Acupuncture with Minh
Refreshments available throughout the day and Nutritious food provided by Marigold Catering.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Group Sessions:
Class: Yoga with Rose Hill
My hatha yoga classes will journey through connecting with the Self on a deeper level working through Chakras, Koshas and the eight limbs of Yoga. Classes are aimed for beginners and intermediate level but anyone is welcome to join, yoga is for everyone and Iβm passionate about that. If you are interested in the history and philosophy of yoga this class is for you.
12:30-1:30pm
Book your spot:
π© rosehillfitness@gmail.com
Session: SEND/ASD Parents Support Group
An informal group for parents who have children with special educational needs and disabilities (SEND) and/or autism spectrum disorder (ASD) to meet, chat and share in a safe space. This group is open to anyone at any stage of life, whether your children are very little or much older. You are more than welcome to come if you suspect your child may have additional needs but are not formally diagnosed. A warm and judgement-free session to chat with parents that are going through similar expereinces to you.
No-booking needed, just turn up. This is a community-led group without a professional facilitator so to some extent it will run itself!
12.45pm onwards
Workshop: Connecting to your cycle
We'll explore how the menstrual cycle affects our energy and wellbeing. We'll dive into each phase from high energy during ovulation to the more reflective times during menstruation. By understanding these rhythms, we can adapt our yoga practice and daily routines to support ourselves better. Let's explore together how honouring our menstrual cycle can lead to profound benefits, offering us a roadmap to greater harmony, vitality, and self-awareness.
1:45-2:45pm
Book your spot:
π© millywellness@gmail.com
Workshop: Group Relaxation by Hypnoplus
Learn Self Hypnosis for Relaxation. A group session with clinical Hypnotherapist Jeanette Creasey. A calm mind is a healthy mind.
1:30pm-2:15pm
Book your spot:
π© Jeanette@hypnoplus.uk
Fermentation Workshop: Kimchi with Meg Powell Naturopathic Nutrition
Join Meg Powell for another fermentation workshop, this time making Kimchi.
You will learn a little bit about fermented foods and why they are so good for you, watch how kimchi is made and get to take a jar home to ferment yourself.
3:00-4:00pm
Book your spot:
π© mpowell.nutrition@gmail.com
Class: Yin Yoga with Issy Lawton
Experience deep relaxation and mindfulness in our Yin Yoga class, one hour of stretching, breathwork and meditation to quieten the mind and drop into the body.
4:30-5:30pm
Book your spot:
π© https://gymcatch.com/app/provider/6380/events/5457157
Private Sessions:
Acupuncture with Minh
Minh is offering two free acupuncture treatments from 2pm.
Book your spot:
π© minh_nguyen1976@yahoo.co.uk
We are delighted to announce that in addition to the monthly Friendship & Health Hub events we will also be running a monthly Friendship Play and Stay Hub for local famillies with pre-schoolers, toddlers and babies. These will be run on the same days as the Friendship & Health Hub and will be run from 10am to 12pm. More info on the events page,
Next Friendship & Health Hub dates:
Pop the below dates in your diary.
Monday 21st October
We will be taking a break after the October event while we re-apply for funding. We hope to be back in February to offer more Friendship & Health Hubs. We have loved running them and hope that you have too.
LEAVE FEEDBACK
If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.
Keep in touch:
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