We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries - contact Izzy and Lisa
📞 07595 472 630
📩 isobel@thespaceburston.com
Timetable:
Group Sessions:
12:30pm-1:30pm Enjoy a taster of yogic philosophy with Tracey Clay
2pm-3pm Talk and workshop on fermentation with Meg Powell nutritionist
3:30pm-4:30pm Group mindfulness session with Natalija Stevens
Private Sessions:
1:30pm, 2:30pm and 3:30pm Crystal healing tasters with Sarah Patterson
30 minute NLP for a calmer mind set sessions with Jeanette Creasey
12:30pm-4:30pm 20 minute Seated Shiatsu tasters with Cat Westwood
Refreshments available throughout the day and Nutritious food provided by Marigold Catering.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Workshop: Yoga with Tracey Clay - An introduction to Yogic Philosophy
12:30pm-1:30pm
You may have practiced yoga for some time, be fairly new to yoga or never stepped onto the mat before! But have you ever considered the questions?
What are the different forms/types of yoga?
What makes yoga different from, and more than, “exercise”?
What is the “purpose” of yoga?
What does it mean to practice yoga “off the mat”?
In this introductory taster session we will explore the answers to the above questions and more.
Please note we will not be exploring asana (physical yoga movement/postures) in this session. But… we will enjoy a simple breath awareness exercise and an extended guided relaxation. Suitable for all.
Book your spot:
📩 emailyogawithtracey@gmail.com
Talk and workshop: Introduction to fermentation with Meg Powell
2pm-3pm
Come along and learn how to make some super food sauerkraut and take a jar home to ferment yourself.
Book your spot:
📞 07790498555
Group mindfulness session with Natalija Stevens
3:30pm-4:30pm
Sometimes, when mindfulness arises it can feel as if we are seeing things for the first time with a freshness that can take us by surprise. This quality of mind has been referred to as “beginner’s mind”, and has some of the qualities of wonder and appreciation that a happy child can have in experiencing new things. Come experience a group mindfulness session and feel it’s benefits!
Book your spot:
📩 natalijastevens@protonmail.com
Crystal healing tasters Sarah Patterson
1:30pm, 2:30pm and 3:30pm
Each private session is 40 minutes long
Book your spot:
📩 soothethesoultherapy@gmail.com
NLP for a calmer mind set with Jeanette Creasey
Jeanette Creasey is a qualified hypnotherapist, NLP Master Practitioner and is registered with the GHSC (General Hypnotherapy Standards Council).
Jeanette chose to learn from the best, which meant attending Neuro Linguistic Programming (NLP) training with the co-creator Dr Richard Bandler. Many people coping alone with anxiety believe “they have no alternative but to put up with it.” I have clients who once believed this too! After becoming an NLP Master Practitioner I studied at East Anglian Institute of Hypnotherapy (EAIH) it was there that I qualified as a hypnotherapist, intergrating NLP with hypnosis.
30 minute private sessions.
Book your spot:
📞 07483 951497
Seated Shiatsu tasters with Cat Westwood
12:30pm-4:30pm
Shiatsu is a holistic therapy, primarily to help you redistribute your Ki, alleviate symptoms, and work as preventative health care.Cat's work supports and strengthens your body’s natural ability to heal and balance itself, creating a deeply relaxing experience. Regular treatments can alleviate stress and illness and maintain health and well-being.
20 minute private sessions
Book your spot:
📞 07503258670
NEW: we are delighted to announce that in addition to the monthly Friendship & Health Hub events we will also be running a monthly Friendship Play and Stay Hub for local famillies with pre-schoolers, toddlers and babies. These will be run on the same days as the Friendship & Health Hub and will be run from 10am to 12pm. More info on the events page,
Next Friendship & Health Hub dates:
Pop the below dates in your diary.
Saturday 17th August ( to celebrate The Space's tenth birthday! )
Monday 23rd September
Monday 21st October
Keep in touch:
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